PART III : IRONMAN 70.3 PUTRAJAYA 2014
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Sambungan dari semalam
Ironman 70.3 Putrajaya 2014
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Selepas berenang 1.9 km
Berbasikal pulak..
90 km !!
Keliling Putrajaya
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Ok
Picture tells thousands of words
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Doc
Kalau akaklaaaa kan
Teringij jugak nak join lumba..
Akak pasti akak boleh buat takat..
Cecah kaki dalam air… Then duduk tepi tasik tunggu acara sampai habih……
At first I wonder why run without shoes. Then baru notice kasut tu dah lekat kat paddle basikal tu. Now that make a lot of sense especially when time is a factor.
Exactly… kegigihan…. spirit of competition…. determinations…. success in taking on what seemed impossible… fitness….
Thanks again doc for sharing these. Puas hati I tgk 🙂
adehhhh
badan semua ganteng2 walau dah berusia
wei, ko pesal tak join program ni
len kali ko join program ni
biar aku amik gambar ko
wakkakakakkakaka
mmg mereka semua ironman..hehe..